Skip to Main Content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.


A guide to help encourage physical, mental and emotional well-being.

Wellness Guide

Feeling stressed? The Wellness Guide is available to provide the VSU community with resources to help manage stress and encourage relaxation. Check out our recommendations for relaxation, health, sleep and exercise (and more)!


This guide is not intended to be used as medical advice or in lieu of medical care. Always consult your physician if you are experiencing health problems or before beginning a nutrition or exercise program.