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Wellness

A guide to help encourage physical, mental and emotional well-being.

Self-care is any activity that we choose to do to take care of our mental, emotional, and physical health.

Listen

Balanced Black Girl
This podcast provides a safe space for for discussions about joy, wellness and self-improvement, from the perspective of Black women.
Between Sessions
Two female therapists of color provide perspectives on therapy from both sides of the couch.
Everyday Black Men
The podcast hosts discuss topics from the viewpoints of 3 everyday Black men. From pop culture, to Black thoughts, to relationship problems, nothing is off topic in this popular podcast.
Oprah's Super Soul Conversations
Awaken, discover and connect to the deeper meaning of the world around you by listening to these conversations led by Oprah (Apple Podcasts only).
Overwhelmed Brain
This podcast's goal is to help you manage negative thoughts and live your best life.
Therapy for Black Girls
A weekly chat about mental health, personal development and living life, hosted by a licensed psychologist.
Tiny Leaps, Big Changes
A personal development podcast that examines how day-to-day behavior affects the results we see in our lives.
Unlocking Us
A podcast hosted by Brene Brown, each episode focuses on how to live more fully and be in touch with our humanity.

Calming & Satisfying Videos

Calming & Satisfying Videos

Explore

Websites
Virtual Tours

Apartment Gardening
In-depth guide on how to start gardening from home, even if you live in a small space.
Boatload Puzzles
This site contains a large variety of crossword puzzles to play, from beginner to more advanced.
Book Riot
Looking to get lost in a good book? Book Riot has a ton of recommendations, and other fun book-related content.
Goodreads
This website (and app) helps you to discover the next book you'd like to read and keep track of what you have already read.
How to Get Organized
Clutter can be a source of stress. Learn strategies for organizing your spaces.
Ravelry
A free community resource for knitters, crocheters, and fiber artists.
Smithsonian Panda Cams
The Smithsonian National Zoo's Panda Cams give you a glimpse into the lives of giant pandas.
Work-life Balance (Mayo Clinic)
Find tips on how to improve your work-life balance, detach from work, and take care of yourself.

Access Mars
This site lets you access a 3D replica of the Mars surface, as recorded by the Curiosity rover.
Bibliotheca Alexandrina
Take a virtual tour of one of the most stunning libraries in the world!
Google Arts & Culture: Museums
A compilation of virtual exhibits from museums around the world.
Kilwa Kisiwani, Tanzania (Google's Heritage on the Edge Project)
Explore a UNESCO Heritage site that has been designated as endangered due to climate change.
Louvre
The Louvre is offering virtual tours of museum rooms and galleries, the architecture and views.
Pyramids of Giza Virtual Tour
Even if you're not able to make it to Egypt right now, explore the pyramids from the comfort of your couch!
Street Art (Google Art Project)
Showcases the world's greatest graffiti works and tells the stories behind them.
Yosemite National Park Virtual Tour
Can't make it to Yosemite National Park? Use the virtual tour to explore the popular destination.