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A guide to help encourage physical, mental and emotional well-being.

Wellness Guide

Feeling stressed? The Wellness Guide is available to provide the VSU community with resources to help manage stress and encourage relaxation. Check out our recommendations for relaxation, health, sleep and exercise (and more)!

For more information on wellness, please refer to the Global Wellness Institute.


This guide is not intended to be used as medical advice or in lieu of medical care. Always consult your physician if you are experiencing health problems or before beginning a nutrition or exercise program.