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A guide to help encourage physical, mental and emotional well-being.

Mental Health Picture

Mental health is very important!  It is okay to not be okay.  In those instances, help and support are the most beneficial to keep one's mind in good control and healthy.

Mental Health Resources

NAMI - A nonprofit organization focused on mental health advocacy efforts.

National Suicide Prevention Lifeline - Dial 988 from any phone, any time to receive free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.

Live Another Day - Live Another Day was founded with the purpose of providing equal access to life-saving resources. They offer dozens of resources for finding help for mental health and substance use

A Guide for Addressing the Loneliness Epidemic - In May, Surgeon General Dr. Vivek Murthy issued a special report on the public health crisis of loneliness in America. T.R.U.E Addiction and Behavioral Health has put together this incredible guide with dozens of mental health and substance use resources that can help.

CDC Mental Health Toolkit - CDC's mental health website provides basic public health information about mental health including surveillance, disorders, myths and facts, and prevention.

National Institutes of Health Mental Illness Resources - Website provided by the National Institutes of Health that looks at mental illness through a medical/research lens.  Resources for help are included as well as ways to participate in studies, statistics on mental health, and more.

Mental Health Videos